Items filtered by date: May 2023

Tuesday, 30 May 2023 00:00

Several Categories of Foot Bones

The foot bones are responsible for the mobility of the body, in addition to providing mechanical support for the soft tissues. This is necessary to support the body’s weight while standing and moving. Three categories of bones are in each foot. The tarsals consist of seven bones that are located in the ankle area. The bones in the toes are known as phalanges and connect to the metatarsals, the third group of bones. Additionally, the foot is divided into three areas referred to as the hindfoot, midfoot, and forefoot. Each part of the foot has different functions which work in unison to help you walk and run. The bones in the foot may break when enduring a stress fracture or from a sudden injury. If you would like additional information about the bones in the feet, it is suggested that you confer with a podiatrist who can provide you with the knowledge you are seeking.

If you have any concerns about your feet, contact Barbara J. Aung, DPM from Aung Foot Health Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Biomechanics in Podiatry
Tuesday, 23 May 2023 00:00

What Does Cuboid Syndrome Feel Like?

Cuboid syndrome is a specific condition of the foot that occurs when the cuboid bone moves out of alignment. Many patients often wonder what exactly cuboid syndrome feels like, and what symptoms are typically noticed. When an individual has cuboid syndrome, they may find it is challenging to walk. To compensate for this difficulty some patients may realize they are walking on their toes to avoid putting pressure on affected parts of their feet. Additionally, the lateral part of the foot that is affected by cuboid syndrome can become tender and swollen, and the overall foot may ache. If you are someone that is currently living with cuboid syndrome, it is suggested that you contact a podiatrist immediately for treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Barbara J. Aung, DPM from Aung Foot Health Clinic . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about All About Cuboid Syndrome

When an individual is pregnant, they might notice that the size of their feet has significantly increased. This is due to the fact that the hormone known as relaxin is released during pregnancy, which can cause the feet to expand and get larger. New mothers often ask how common it is for a woman’s feet to increase during pregnancy. The answer is that 60% of women have seen their feet get longer, and 70% of women have seen their feet get wider. Therefore, it is a relatively common phenomenon. Increasing foot size is just one of many different potential changes that your body might go through during pregnancy. If you are pregnant or planning to be, it is suggested that you contact a podiatrist today for an appointment.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Barbara J. Aung, DPM from Aung Foot Health Clinic . Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Friday, 12 May 2023 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 09 May 2023 00:00

Pain From Heel Spurs

Heel spurs are a bony growth that can develop on the underside of the heel bone, pointing towards the toes. Like many foot conditions, pain is a symptom linked to heel spurs. However, not all patients with heel spurs feel pain. Interestingly, only a fraction of those living with heel spurs experience pain. Often, heel spurs may be associated with plantar fasciitis, in which case pain can be felt at the bottom of the foot. Pain from heel spurs and plantar fasciitis can be more pronounced in the morning. If you are living with heel spurs, then it is suggested that you schedule an appointment with a podiatrist who can help you treat your condition. 

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Barbara J. Aung, DPM from Aung Foot Health Clinic . Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Tuscon, AZ . We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs
Tuesday, 02 May 2023 00:00

Cycling and Ankle Sprains

When an individual sprains their ankle, it can significantly limit the extent to which he or she can engage in physical activity. The reason for this is that torn ligaments in the ankle area makes it susceptible to pain. This might pose a particular problem for patients that enjoy burning their daily calories by engaging in cycling. For this reason, cyclists may ask a medical professional if they can continue cycling while recovering from an ankle sprain. The answer will depend significantly on the individual patient’s particular case and the severity of the ankle sprain. However, it might be possible for one recovering from an ankle sprain to cycle if they do not put too much pressure on the pedals. Avoiding this extra pressure can minimize the force exerted on the sensitive ankle. If you are someone who has recently sprained an ankle, it is suggested that you consult a podiatrist for treatment and advice.  

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Barbara J. Aung, DPM from Aung Foot Health Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Three Grades of Ankle Sprains

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