Bunions are a common foot condition that develops gradually as the big toe joint becomes misaligned, forming a prominent bump along the side of the foot. This structural change can affect balance, walking ability, and overall foot health. Bunions are known to increase in frequency with age and are especially common in women due to both biological and lifestyle factors. Recognizing how these elements contribute to bunion formation can help individuals take proactive steps to protect their feet.

The symptoms of bunions often begin with mild discomfort and progress to more noticeable pain, swelling, and stiffness in the big toe joint. The area may become tender, particularly when wearing shoes that press against the bunion. Over time, the big toe may shift toward the other toes, leading to crowding and difficulty finding comfortable footwear. These symptoms can limit mobility and reduce quality of life if not properly managed.

Risk factors for bunions include inherited foot structure, aging-related joint changes, and footwear choices. As people age, ligaments may lose strength, making the foot more prone to misalignment. Women are at higher risk due to frequent use of narrow or high-heeled shoes that concentrate pressure on the forefoot. Additional causes include repetitive stress on the feet, flat arches, and improper gait patterns. These factors work together to increase strain on the big toe joint and contribute to bunion development.

Preventive strategies include wearing supportive shoes with a wide toe box, maintaining healthy foot mechanics, and avoiding excessive pressure on the forefoot. Early attention to symptoms can help slow progression and improve comfort. Taking a proactive approach to foot care supports long-term mobility and well-being. If you have a bunion or notice worsening symptoms, it is suggested that you consult a podiatrist for effective relief and management solutions.

If you are suffering from bunions, contact Barbara J. Aung, DPM of Aung Foot Health Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Big toe pain can interfere with walking, balance, and daily activities. The big toe joint, also known as the first metatarsophalangeal joint, plays a major role in movement because body weight is transferred through this area with each step. This constant pressure makes the joint more vulnerable to strain and injury. Once damaged, the big toe can take a long time to heal due to its frequent use and limited ability to rest during normal activity.

Symptoms of big toe pain may include stiffness, swelling, and tenderness surrounding the joint. Some individuals experience sharp pain during movement, while others notice a dull ache that worsens with walking or standing. Reduced range of motion can make it difficult to bend the toe, and in some cases, visible deformities may develop. Pain may be mild at first, but can progress if the underlying cause is not addressed. Early attention to symptoms can help prevent long term complications.

There are several common causes of big toe pain. Arthritis can lead to joint inflammation and cartilage breakdown, resulting in stiffness and discomfort. Bunions, which are bony bumps that form at the base of the big toe, can shift the joint out of alignment and create pressure. Ingrown toenails can also cause localized pain, especially when the nail grows into the surrounding skin. Injuries, repetitive stress, and wearing improper footwear may further contribute to irritation in this area.

Risk factors for big toe pain include aging, excess body weight, and activities that place repeated stress on the foot. Wearing tight or ill-fitting shoes can increase pressure on the joint and worsen symptoms. Certain foot structures, such as flat feet or high arches, may also affect how weight is distributed. Managing these factors can support joint health and reduce discomfort. If you have big toe pain, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Barbara J. Aung, DPM of Aung Foot Health Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wound care is a critical part of managing foot health, especially for individuals with diabetes. A diabetic foot ulcer is an open sore that develops due to poor circulation and nerve damage, often on the bottom of the foot. Proper wound care involves cleaning, protecting, and monitoring the area to promote healing. Debridement is a key step in this process and refers to the removal of dead or damaged tissue from a wound. This procedure helps create a healthier environment for new tissue to grow.

Symptoms of a diabetic foot ulcer may include an open sore, swelling, and drainage. Some individuals experience little to no pain due to nerve damage, which can delay treatment. Signs of infection may include warmth, odor, or increased swelling around the wound. Debridement is performed to remove non-viable tissue that can slow healing and increase infection risk. By clearing away this tissue, the body can better repair the affected area.

Risk factors for diabetic foot ulcers include poor blood flow, nerve damage, and uncontrolled blood sugar levels. Individuals with a history of foot wounds or wearing improper footwear may also be at higher risk. Debridement is often necessary when wounds do not heal properly on their own. It can be done using several methods, including surgical removal, specialized tools, or medicated treatments. The goal is to reduce bacteria, improve circulation to the area, and support healing.

Effective wound care requires regular monitoring and professional treatment. Keeping the wound clean, protected, and free of pressure can improve healing outcomes. Early intervention reduces the risk of complications and promotes faster recovery. A podiatrist can assess the wound and determine the best approach for care. If you have a diabetic foot ulcer, it is suggested that you consult a podiatrist who can discuss debridement with you, as an appropriate form of wound care.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Barbara J. Aung, DPM from Aung Foot Health Clinic . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton’s neuroma is a condition that affects the nerves in the forefoot, leading to pain and discomfort during daily activities. It develops when the tissue around a nerve becomes thickened due to repeated irritation or pressure. This commonly occurs in the area between the toes, where the nerve is more vulnerable to compression. Although the condition is not dangerous, it can significantly impact walking and overall foot function.

Common symptoms include pain in the ball of the foot that may feel sharp or burning in nature. Some individuals report a sensation of standing on a small object, often described as a pebble in the shoe. Numbness or tingling in the toes may also be present, along with stiffness in the morning that gradually improves throughout the day. These symptoms are often aggravated by activity or by wearing shoes that do not provide enough space or support.

Several factors can increase the risk of developing Morton’s neuroma. Repetitive stress from high-impact activities can irritate the nerve, while tight or narrow shoes can compress the forefoot. High-heeled footwear shifts body weight forward, adding pressure to the affected area. Structural foot issues, such as bunions or abnormal arches, can also contribute to uneven pressure distribution and increase the likelihood of nerve irritation.

Understanding the causes and symptoms of Morton’s neuroma is essential for early intervention and effective care. Taking steps to reduce pressure on the forefoot can improve comfort and prevent worsening symptoms. Seeking a podiatrist's evaluation can help determine the best course of treatment. If you have any of the above symptoms, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment plan.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Barbara J. Aung, DPM of Aung Foot Health Clinic . Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.