Heel spurs, though commonly misunderstood, are a prevalent foot condition that affects many individuals. These bony growths form on the underside of the heel bone and often coexist with another foot issue, such as plantar fasciitis. Contrary to popular belief, heel spurs themselves may not always be the primary source of pain. Instead, it is the inflammation and irritation of the surrounding tissues that typically cause discomfort. Heel spurs often develop due to excessive strain and stress on the heel, which can result from factors such as obesity, wearing improper footwear, or repetitive activities. While they can be detected through X-rays, treatment usually targets the underlying condition. Conservative approaches consisting of rest and wearing orthotic inserts, may help to alleviate symptoms. In rare cases, surgery may be considered when conservative methods prove ineffective. Understanding the facts about heel spurs can help individuals make informed decisions about their foot health and seek appropriate treatment when needed. If you have heel pain, and suspect it may be a heel spur, it is suggested that you visit a podiatrist who can accurately diagnose and treat the problem.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Barbara J. Aung, DPM from Aung Foot Health Clinic . Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Tuscon, AZ . We offer the latest in diagnostic and treatment technology to meet your needs.

Gout is a form of inflammatory arthritis characterized by sudden and severe attacks of joint pain, commonly affecting the big toe. It is caused by the crystallization of uric acid in the joints, leading to inflammation and pain. Uric acid plays a dual role in our health, serving as both a potential risk factor and a protective element. Gout is often associated with high levels of uric acid in the blood, a condition known as hyperuricemia. Uric acid is a natural waste product that forms when the body breaks down purines found in some foods and body cells. Gout attacks, which can be excruciatingly painful, typically occur suddenly and often at night. The affected joint becomes red, swollen, and extremely tender. Certain factors can trigger gout attacks, including obesity, the consumption of purine rich foods such as red meat, seafood, and alcohol intake. Men are more likely to develop gout than women, and the risk increases with age. Family history, obesity, and certain medical conditions including hypertension and kidney disease can also raise the risk. Preventing gout involves avoiding triggers, staying well hydrated, and managing underlying conditions. If you have intense pain in your big toe and suspect it is gout, it is suggested that you make an appointment with a podiatrist for treatment and management of this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Barbara J. Aung, DPM from Aung Foot Health Clinic . Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Older adults with foot problems often suffer from an increased risk of frailty, fall-related risks, and gait abnormalities. Foot problems are common among those who are older but do not differ by gender. Body fat percentage is more strongly associated with foot pain than body mass index, possibly due to the inflammatory effects of adipose tissue. Foot problems also cause weakness and exhaustion. Elderly patients with foot problems, especially those with foot pain and neuropathy, walk slower and have altered gait patterns. These issues also reduce the level and pattern of physical activity, which could accelerate frailty in this population. If you are older or taking care of someone who is, it is strongly suggested that you make an appointment with a podiatrist and seek regular exams to keep your feet as problem-free and healthy as possible. Doing so helps ensure increased safety, easier mobility, and greater independence.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Barbara J. Aung, DPM from Aung Foot Health Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.