Falls in older people are a major health concern that can lead to serious injury, reduced independence, and decreased quality of life.  Many falls are linked to reduced ankle strength, poor balance, and changes in foot structure that occur with aging. The ankles can be strengthened by practicing specific foot stretches, making the overall foot stronger. The feet and ankles play a critical role in stability, as they provide the base of support for movement and posture. When strength and coordination decline, the risk of falling increases, especially during walking or changes in direction.

Common symptoms associated with fall risk include unsteady walking, weakness in the lower legs, and difficulty maintaining balance when standing still. Some individuals may notice slower reaction time or a tendency to shuffle while walking. Ankle pain from falling may also develop, leading to further instability and hesitation during movement. These symptoms often create a cycle where reduced confidence leads to less activity, which then weakens muscles and increases fall risk over time. Early recognition of these signs is important for prevention.

Risk factors for falls in older adults include decreased muscle strength, joint stiffness, and poor flexibility. Conditions such as arthritis, neuropathy, and vision changes can affect coordination and awareness of surroundings. Wearing improper footwear and uneven surfaces further increase the likelihood of losing balance. Weak ankles and limited range of motion reduce the ability to adjust quickly during movement. These factors combined make it more difficult to maintain stability, especially in challenging environments or during sudden movements.

Improving ankle strength and balance can significantly reduce fall risk. Simple exercises such as ankle circles, heel raises, and gentle stretches help improve flexibility and stability. Balance training, including standing on one foot or practicing controlled movements, enhances coordination and confidence. Wearing supportive footwear and having a safe home environment also play an important role in prevention. If you have injured your ankle from falling, or if balance concerns are present, it is suggested that you consult a podiatrist who can provide effective relief solutions. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Barbara J. Aung, DPM from Aung Foot Health Clinic . Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails are a painful foot condition that occurs when the edge of a toenail grows into the surrounding skin. This problem most often affects the big toe. As the nail presses into the skin, irritation develops and the area becomes inflamed. Common causes include trimming the nails incorrectly, wearing tight-fitting shoes, and repeated pressure on the toes. Some people are born with nails that curve more than usual. This can increase the risk of developing an ingrown toenail. Athletes and others who spend long hours on their feet are also more likely to experience this condition. An ingrown toenail can begin as a minor problem, but it can quickly become more painful when the nail continues to grow into the skin.

Symptoms of an ingrown toenail include tenderness, redness, and swelling along the side of the nail. Pain is usually more noticeable when wearing shoes or when walking. As the condition worsens, the skin around the nail can become warm and increasingly sensitive. In some cases, drainage develops and a bacterial infection can occur. This can lead to additional swelling and discomfort. People with diabetes or circulation problems face a greater risk of complications from an infected ingrown toenail. Prompt evaluation by a podiatrist is important because the condition can become more serious when left untreated.

A podiatrist can diagnose an ingrown toenail through a careful examination of the affected toe. Treatment depends on the severity of the condition. Mild cases may respond to professional care that relieves pressure around the nail. More advanced cases may require a surgical procedure to remove part of the nail and prevent it from growing into the skin again. A podiatrist can treat infection and prescribe medication to reduce inflammation. Early treatment can help relieve pain and improve comfort while walking. If you have a painful ingrown toenail, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Barbara J. Aung, DPM of Aung Foot Health Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Joint wear that affects the body over time can influence more than the knees, hips, or hands. Changes related to osteoarthritis may also increase the likelihood of problems in the feet and ankles. As joint cushioning breaks down and movement patterns shift, added stress can be placed on nearby structures, leading to discomfort, stiffness, swelling, and reduced mobility. Foot and ankle issues may include joint pain, tendon strain, deformities, and difficulty with walking or balance. Because the feet support body weight with every step, changes in alignment elsewhere can also affect how pressure is distributed. Identifying these connections is important when evaluating ongoing lower extremity discomfort, especially in older adults or those with known joint degeneration. Treatment depends on the specific cause and severity of symptoms. If arthritis-related changes are affecting your comfort, mobility, or foot function, it is suggested that you visit a podiatrist for a comprehensive evaluation and personalized treatment plan.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Barbara J. Aung, DPM from Aung Foot Health Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

People with diabetes can develop several serious foot problems because high blood sugar can damage nerves and reduce blood flow to the feet. Nerve damage can make it hard to feel pain, heat, or cuts on the skin. A person might step on something sharp or develop a blister without noticing it. Reduced blood flow slows healing and raises the risk of infection. Common diabetic foot problems include numbness, burning pain, and tingling sensations in the feet. Diabetes also increases the risk of dry skin, cracked heels, and thick calluses.

Any small cuts or cracks in the skin can turn into open sores, called ulcers. These wounds can become infected and lead to severe tissue damage when left untreated. Some infections spread into deeper skin layers and bone, which can make standing or walking very painful. Changes in foot shape can also develop because weak muscles and damaged nerves affect how the feet support body weight. People with diabetes sometimes develop hammertoes, bunions, or collapsed arches. Ingrown toenails and fungal nail infections are also common because poor circulation affects skin and nail health.

A podiatrist can examine the feet for signs of nerve damage and poor circulation. Treatment includes removing thickened skin, caring for wounds, and recommending diabetic-friendly shoes that reduce pressure on painful areas. A podiatrist can also provide custom orthotics to improve balance and protect sensitive skin. Regular foot exams are important because early treatment can help prevent more serious complications. Daily foot checks at home are also helpful for finding cuts, redness, swelling, or skin changes before they become severe. Diabetes-related foot problems can worsen quickly when ignored, especially when infections develop. If you have foot problems linked to diabetes, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Barbara J. Aung, DPM from Aung Foot Health Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.