Hammertoe correction can be performed using either smaller incision techniques or a more traditional open approach. Minimally invasive procedures use very small openings and specialized instruments to realign the toe. This approach often results in less disruption to surrounding tissue, smaller scars, and a potentially faster return to regular footwear. Swelling and postoperative discomfort may also be reduced for some patients. Open hammertoe correction involves a larger incision that allows direct visualization of bones, tendons, and joints. This method may be preferred for severe deformities or complex cases where greater correction is needed. Both techniques aim to straighten the toe, reduce pressure, and improve comfort. The choice depends on toe stiffness, overall foot structure, health status, and activity level. Recovery plans differ based on the method used. If hammertoe pain or deformity interferes with your daily life, it is suggested that you see a podiatrist to discuss appropriate treatment options.

Hammertoes can be a painful condition to live with. For more information, contact Barbara J. Aung, DPM of Aung Foot Health Clinic . Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing the right shoes for office work plays an important role in comfort, posture, and overall productivity. Shoes that fit properly help support natural alignment which can reduce strain on the feet, knees, hips and lower back. When posture improves, many people experience less fatigue and greater confidence throughout the workday. Wearing well-fitting shoes also allows you to stay focused on tasks rather than being distracted by foot pain or discomfort. Comfortable office shoes should provide adequate arch support, cushioning, a stable sole, and enough room for the toes to move naturally. A podiatrist can evaluate your foot structure, recommend appropriate footwear, and suggest custom orthotics, when needed. If workday foot pain is affecting your comfort or performance, it is suggested that you schedule a visit with a podiatrist who can treat various foot and ankle conditions, and guide you on appropriate shoes to wear for work.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Barbara J. Aung, DPM from Aung Foot Health Clinic . Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When children experience heel pain, it can interfere with their ability to play, walk comfortably, or participate in daily activities. One of the most common causes is Sever disease, an inflammation of the growth plate in the heel that often develops during growth spurts. Other possible issues include overuse injuries, poorly fitting shoes, flat feet, or biomechanical imbalances that place added strain on the heel. Although heel discomfort in children is often temporary, it should never be ignored, especially if the pain persists, worsens with activity, or changes the way a child walks. Early evaluation allows a podiatrist to determine the underlying cause and recommend appropriate care, which may include activity modifications, stretching, wearing supportive footwear, or custom orthotics. It is suggested you see a podiatrist if your child has ongoing heel pain or difficulty walking without discomfort.

Many people suffer from bouts of heel pain. For more information, contact Barbara J. Aung, DPM of Aung Foot Health Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Clubfoot is a congenital foot deformity in which a baby is born with one or both feet twisted inward and downward. The condition affects the bones, muscles, tendons, and ligaments, causing the foot to appear stiff and misaligned. Causes are not always known, but genetics, neuromuscular conditions, and developmental factors during pregnancy may play a role. Symptoms include an abnormal foot position, limited range of motion, differences in foot size, and difficulty bearing weight as a child grows. Without treatment, clubfoot can lead to pain and problems with walking. A podiatrist can help by diagnosing the condition early and coordinating appropriate care. Treatment may include gentle stretching, casting, bracing, and long-term monitoring to support proper development. If your child shows signs of clubfoot or abnormal foot positioning, it is strongly suggested that you include a podiatrist on your health care team to ensure an effective growth and mobility.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Barbara J. Aung, DPM of Aung Foot Health Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions, please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.