Wearing the right shoes for office work plays an important role in comfort, posture, and overall productivity. Shoes that fit properly help support natural alignment which can reduce strain on the feet, knees, hips and lower back. When posture improves, many people experience less fatigue and greater confidence throughout the workday. Wearing well-fitting shoes also allows you to stay focused on tasks rather than being distracted by foot pain or discomfort. Comfortable office shoes should provide adequate arch support, cushioning, a stable sole, and enough room for the toes to move naturally. A podiatrist can evaluate your foot structure, recommend appropriate footwear, and suggest custom orthotics, when needed. If workday foot pain is affecting your comfort or performance, it is suggested that you schedule a visit with a podiatrist who can treat various foot and ankle conditions, and guide you on appropriate shoes to wear for work.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Barbara J. Aung, DPM from Aung Foot Health Clinic . Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When children experience heel pain, it can interfere with their ability to play, walk comfortably, or participate in daily activities. One of the most common causes is Sever disease, an inflammation of the growth plate in the heel that often develops during growth spurts. Other possible issues include overuse injuries, poorly fitting shoes, flat feet, or biomechanical imbalances that place added strain on the heel. Although heel discomfort in children is often temporary, it should never be ignored, especially if the pain persists, worsens with activity, or changes the way a child walks. Early evaluation allows a podiatrist to determine the underlying cause and recommend appropriate care, which may include activity modifications, stretching, wearing supportive footwear, or custom orthotics. It is suggested you see a podiatrist if your child has ongoing heel pain or difficulty walking without discomfort.

Many people suffer from bouts of heel pain. For more information, contact Barbara J. Aung, DPM of Aung Foot Health Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Clubfoot is a congenital foot deformity in which a baby is born with one or both feet twisted inward and downward. The condition affects the bones, muscles, tendons, and ligaments, causing the foot to appear stiff and misaligned. Causes are not always known, but genetics, neuromuscular conditions, and developmental factors during pregnancy may play a role. Symptoms include an abnormal foot position, limited range of motion, differences in foot size, and difficulty bearing weight as a child grows. Without treatment, clubfoot can lead to pain and problems with walking. A podiatrist can help by diagnosing the condition early and coordinating appropriate care. Treatment may include gentle stretching, casting, bracing, and long-term monitoring to support proper development. If your child shows signs of clubfoot or abnormal foot positioning, it is strongly suggested that you include a podiatrist on your health care team to ensure an effective growth and mobility.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Barbara J. Aung, DPM of Aung Foot Health Clinic . Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions, please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are skin growths on the bottom of the foot caused by the human papillomavirus, or HPV, which enters through tiny cuts or weak spots in the skin. They may appear as small, rough, grainy lesions that interrupt the normal lines of the skin, sometimes with tiny dark spots inside. Plantar warts can feel tender or painful while standing or walking, often creating a sensation similar to stepping on a pebble. Symptoms may include localized pressure, mild swelling, or discomfort that worsens with activity. Causes are often linked to walking barefoot in warm and moist environments, such as locker rooms or around pools, as well as reduced immunity or repetitive foot stress. A podiatrist can start by evaluating the lesion, confirming the diagnosis, and ruling out other conditions like corns or calluses. Treatment options include topical therapies, debridement, or custom padding to relieve pressure. Because early professional care supports faster relief and prevents spreading, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Barbara J. Aung, DPM from Aung Foot Health Clinic . Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.