Wearing the right running shoes plays an important role in comfort, performance, and injury prevention. Arch type influences how the foot absorbs shock and transfers force during movement. People with low arches often overpronate, meaning the foot rolls inward excessively. Stability or motion control shoes can help provide support and improve alignment. High arches tend to absorb less shock, placing more stress on the heel and forefoot. Cushioned shoes with flexible soles often work better for this foot type. Neutral arches usually function efficiently and benefit from balanced shoes that offer moderate support and cushioning. Fit, activity level, and running surface also matter when choosing footwear. A proper evaluation helps match shoe design to individual mechanics. Wearing the wrong shoe can contribute to pain or overuse injuries. If running causes foot discomfort or repeated problems, it is suggested that you see a podiatrist for treatment and guidance on proper footwear.
For more information about walking shoes versus running shoes, consult with Barbara J. Aung, DPM from Aung Foot Health Clinic . Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Differences
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact our office located in Tuscon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
